Prep time = 10 minutes
Cook time = 35 minutes
Serves 4
PointsPlus = 11 PointsPlus (12 PointsPlus if using part-skim mozzarella cheese)
Serving: 1/4 of casserole and 1/2 cup pasta
This recipe calls for chicken to be cooked on a bed of cooked spinach. At first, I was skeptical, but this dish made it on my top 10 list of meals that I could eat every day. Loved the cheese on top. Quick confession... I cannot eat fat free cheese. I used the part-skim variety. My version is higher in points, but the cheese actually melts.
I also discovered the joy of Oscar Meyer pre-cooked bacon. My family does not eat much bacon, so if I cook a lot of it, it often goes bad. The pre-cooked bacon is heated in the microwave at however many slices you want, then 20-25 seconds later there is crisp, tasty bacon.
The blend of the flavors in this dish made my taste buds dance.
Recipe:
2 tsp olive oil
1 small onion, chopped
2 (10 oz) packages frozen leaf spinach, thawed
1/2 tsp salt
1/4 tsp black pepper
4 (5 oz) skinless boneless chicken breasts
1 cup shredded fat-free (or part skim) mozzarella cheese
2T grated Parmesan cheese
4 oz whole-wheat spaghetti
2 slices bacon, crisp cooked and crumbled
1/2 cup fat-free marinara sauce, heated
Instructions:
- Preheat the oven to 350 degrees. Spray an 8-inch square baking dish with nonstick spray.
- Heat 1 tsp of the oil in a large nonstick skillet over medium-high heat.
- Add the onion and cook, stirring frequently, until softened, about 5 minutes.
- Add the spinach, 1/4 tsp of the salt, and the pepper to the skillet.
- Cook until most of the liquid is evaporated, about 5 minutes longer.
- Spoon the spinach mixture evenly into the prepared baking dish.
- Wipe out the skillet. Add the remaining 1 tsp oil to the skillet and set over high heat.
- Sprinkle the chicken with the remaining 1/4 tsp salt.
- Place the chicken in the skillet and cook just until browned, about 2 minutes on each side.
- Arrange the chicken over the spinach mixture in one layer; sprinkle evenly with the mozzarella and Parmesan.
- Bake until the cheeses are melted and the chicken is cooked through, about 20 minutes.
- Sprinkle with the bacon.
- Meanwhile, cook the spaghetti according to the package directions, omitting the salt if desired.
- Drain. Toss together the spaghetti and marinara sauce.
- Serve with the chicken.
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